The Evolution of Friendship: Anselm and the Human Soul

In the 11th century, Anselm of Canterbury wrote about friendship as a divine mirror, proposing it as a reflection of god’s love in human form. For medieval thinkers, to love another person was to move closer to the divine essence within oneself. Friendship was not a social convenience; it was a sacred practice. To know and love another being was to glimpse the eternal and ethereal.

What fascinates me about Anselm’s view is how it predates modern psychology and science yet aligns with them. He believed friendship was essential for spiritual wholeness, much like today’s theories on attachment emphasize human connection as the foundation of psychological health. Friendship, to Anselm, was a pathway to grace, with forgiveness born through mutual recognition.

But his idea extends beyond theology. Friendship, as he understood it, was the antidote to separation from god, others, and the self. When we love authentically, we dissolve separation. When we extend that love beyond our species, we discover something Anselm could only intuit: that the divine spark is not limited to human consciousness: we are physically born from it.

The Science of Connection: Love as a Biological Necessity

Modern neuroscience now supports what mystics once felt. Love is not merely an emotion; it’s a biological necessity. The brain releases oxytocin and serotonin during acts of kindness, trust, and touch. The same neurochemical that deepens maternal bonds and fuels attachment between friends, lovers, and even between humans and animals forges the need for relationships. Love keeps us alive.

The need for connection is hard-wired into our limbic system, the emotional brain that governs survival. From infancy to old age, social bonds regulate our physiology, heart rate, hormones, and immune responses. When we feel loved, our bodies relax; when we experience isolation, our systems falter.

What’s remarkable is how seamlessly animals fit into this system. A dog’s gaze can trigger oxytocin release in humans, just as a human’s touch can calm a stressed horse. This biological reciprocity suggests that friendship is not a human invention; it’s an evolutionary adaptation intended to connect social species and keep them bonded.

Love, therefore, is not sentimentality. It’s an evolutionary strategy, and when we honour this biological truth, we understand why animal companionship heals trauma, reduces anxiety, and rekindles trust. In a way, science is finally catching up to what Anselm already knew: that love, in all its forms, is sacred because it’s essential.

The Mind of the Animal: Consciousness and Empathy Beyond the Human

If friendship is both a spiritual and biological necessity, then it must transcend the boundaries of species. The growing body of research on animal cognition supports this idea. Studies reveal that elephants mourn their dead, dogs console distressed companions, and crows, even corvids, remember human faces for years.

These behaviours are not mechanical; they’re expressions of consciousness and mirror neuron function. The ability to attribute mental states to others, and the awareness that another being’s state matters is what psychologists call theory of mind. Beyond scientific terminology lies something even more profound: empathy.

When a therapy dog gently lays its head on a grieving person’s lap, or when a wolf in my care mirrors my breathing during a quiet moment, something passes between us that language cannot name. It’s friendship in its purest form; it’s a meeting of awareness, free from ego and conditioned beliefs.

Anselm sought a divine connection through human friendship. Today, we find the same sacred intimacy in our relationships with animals. Through them, animals invite us to rediscover our place within the greater web of life.

Friendship, then, is both ancient and evolving. It’s the divine spark made visible, the biological pulse of love made tangible. Whether it takes the form of a medieval theologian’s pen, a wagging tail, or a steady breath shared between people, friendship remains our most enduring teacher, reminding us that to be fully alive is to be connected.

References

• Brent, L. J. N., Chang, S. W. C., Gariépy, J.-F., & Platt, M. L. (2013). The neuroethology of friendship. Annals of the New York Academy of Sciences, 1316(1), 1-17. https://doi.org/10.1111/nyas.12315

• Güroğlu, B. (2022). The power of friendship: The developmental significance of friendships from a neuroscience perspective. Child Development Perspectives, 16(2), 110-117. https://doi.org/10.1111/cdep.12450

• Nagasawa, M., Mitsui, S., En, S., Ohtani, N., Ohta, M., Sakuma, Y., Onaka, T., Mogi, K., & Kikusui, T. (2015). Oxytocin-gaze positive loop and the coevolution of human-dog bonds. Science, 348(6232), 333-336. https://doi.org/10.1126/science.1261022 

• Somppi, S., Hänninen, L., Parkkonen, L., & Vainio, O. (2017). Nasal oxytocin treatment biases dogs’ visual attention and emotional response toward positive human facial expressions. Frontiers in Psychology, 8, 1854. https://doi.org/10.3389/fpsyg.2017.01854 

• Weinstein, T. A. R., Bales, K. L., Maninger, N., Hostetler, C. M., & Capitanio, J. P. (2014). Early involvement in friendships predicts later plasma concentrations of oxytocin and vasopressin in juvenile rhesus macaques (Macaca mulatta). Frontiers in Behavioral Neuroscience, 8, 295. https://doi.org/10.3389/fnbeh.2014.00295

The Weight of Separation

Separation is not inherently wrong. It allows us to see ourselves as distinct beings, to form an identity. But when separation becomes our dark dwelling place rather than a temporary passage, the human spirit falters. Disappointment, dissatisfaction, disillusion, and disassociation arise when we no longer see truth, only the shards of broken promises. 

Disease is the body’s way of showing a lack of harmony; we refer to the loss of homeostasis as dysregulation, or that something has fallen out of alignment. Dysfunction appears in families, communities, and societies when we forget the web that binds us together. 

The deeper tragedy is that we often ignore our ego’s slow creep into disarray. We accept stress, loneliness, and competition as the normal pulse of life, forgetting that they are symptoms of a profound disconnection.

The Recall to Unity From Disengagement

Yet even in the midst of separation, there is always a call to return. The prefix re- reminds us of this. To remember is more than recalling an event; it’s gathering the scattered members of the self, making them whole again. The process leads to reconnect, bridging the spaces between us, and seeing ourselves reflected in the eyes of another, whether human or animal. To regenerate is to allow life to flow again where it once seemed barren.

Unity does not erase individuality; it transforms it. In togetherness, the self does not dissolve but deepens. We discover that what we thought was missing has been present all along, waiting for us to awaken.

Animals as Guides on the Path to Enlightenment

Animals have always known this truth; they do not live in the world of dis- as humans do. Disillusion does not plague dogs, wolves, and horses, for they see reality as it is. Domestic and exotic animals do not suffer dysfunction in the way we fracture families and societies, for instinct guides their bonds and presence. Even when disease touches them, shame or guilt do not nourish physical dysregulation.

I once watched a nervous young man sit beside a calm wolf. At first, the person’s hands trembled, the product of separation from trust. Slowly, the wolf leaned closer, licking the young man’s arm. The trembling stopped. In that quiet moment, the gentleman remembered what it felt like to be safe.

In another instance, a horse mirrored a trainer’s impatience. The horse would not move forward, refusing to step into the world of anxiety. When the young lady finally exhaled fully, the horse sighed too and returned to the session. Through this simple act, the horse taught the human to reconnect with their own body. Co-regulation is the act of perceiving dysregulation, requesting help to regulate, or re-establish homeostasis. 

With wolves, the lesson is older still. When we meet their gaze, it confronts our fear, yet reinforces a long-forgotten courage. Wolves remind us we are not outside of nature’s web; we are a part of it.

Through their presence, animals dissolve the illusion of separation. They are mirrors, showing us both our fractures and our capacity for wholeness. Domestic and exotic animals are bridges, carrying us from the dark realm of dis-ingenuity to the bright sanctuary of re-.

The Movement From Separation to Unity

The movement from dis- to re- is not a onetime act but an ongoing choice. Each day invites us to step away from fragmentation and return to unity. Language itself offers us a compass. When we hear dis-, we can ask: where or when have I become separated? When we hear re-, we can ask: what or why am I being called to restore?

Animals walk this path with us, not as lesser beings but as companions who know the terrain of wholeness better than we do. If we allow them, they guide us into remembering who we truly are: beings not meant for endless division, but for eternal union.

Separation creates shadows: disillusion, disease, dysfunction. Unity creates light: remembering, reconnecting, regenerating. The journey from one to the other is the human story, a pilgrimage toward wholeness. On this journey, the animals by our side are not merely helpers; animals are sacred teachers, leading us home.

How Separation Projects onto Our Animal Relationships

When we believe ourselves to be separate, it colours every relationship. We view animals not as fellow beings but as categories: pets, livestock, wildlife, research subjects, or entertainment. Such labels are not neutral. They diminish the possibility of genuine connection. A dog becomes a tool for obedience rather than a partner in communication. We reduce farm animals to units of production or sport. We fear wildlife or consume it as a spectacle. Under this framework, many people never encounter the full richness of what interspecies relationships can offer.

Yet despite centuries of conditioning, animals continue to reach across the divide. A dog’s unwavering loyalty, a horse’s quiet breath against our skin, or a wolf’s haunting howl can dissolve the illusion of separateness in an instant. These moments remind us that our connection remains, only waiting to be remembered. Animals meet us in the present moment; they measure us against our presence in the present. They do not ask for perfection. Animals invite us instead into a space where communication rests on empathy, trust, and presence.

Modern psychology sheds light on why these interspecies connections feel so profound. The limbic system, the part of the brain responsible for bonding and emotion, responds to animals much as it does to human relationships. This is why petting dogs lowers stress hormones, why therapy horses help regulate trauma survivors, and why so many people feel less alone in the company of an animal.

Breaking the Species Barrier

Spiritual traditions echo these findings in their own way. Indigenous cultures have long viewed animals as relatives, guides, and essential partners in survival. St. Francis of Assisi spoke of animals as brothers and sisters, while Buddhism extends compassion to all sentient beings. Across cultures and centuries, the message is consistent: unity is not a human invention but a universal truth.

To reconnect with animals, we must first dismantle the mental wall that divides us from them and from other people. This does not mean erasing the differences between species. Rather, it calls us to recognize our shared essence of feeling, communicating, seeking safety, and belonging. When we sit with an animal without expectation, no training agenda, no performance, no transaction, we notice the subtleties: the flicker of an ear, the rhythm of a breath, the gaze that lingers longer than words. In these minor exchanges, the species barrier falls away, and unity becomes an embodied experience.

If separation is the condition of our age, animals may very well be the medicine we need. They invite us to see unity not as sameness but as belonging. They remind us that empathy knows no boundaries, and that love recognizes no barriers. Reconnecting with animals does more than soothe individual loneliness; it reshapes the collective. Companion dogs lessen isolation because they seek connection. Horses provide grounding and resilience for trauma survivors. Wolves, when returned to their ecosystems, restore harmony for countless other species. Each reconnection, no matter how small, ripples outward into the greater web of life.

The Bridge Back to One

In a fractured world, animals offer us a radical path back to wholeness. They remind us that unity is not something to be achieved but something to be remembered. By accepting their invitation, we discover that connection is not a luxury but the very essence of life itself. Perhaps the most transformative act we can take as humans is to allow animals to teach us how to be human again: whole, present, and part of the collective.

To stand in the presence of a wolf is to feel the weight of centuries of fear and mythology press against your chest. Yet when the animal’s eyes meet yours, the script unravels. Instead of aggression, there is curiosity. Instead of violence, there is restraint. The wolf does not waste energy on meaningless conflict; it seeks balance, security, and connection. A sense of unity guides their every action, putting human individualism to shame.

We tell stories to separate ourselves from wolves, but in truth, we are not so different. Our lives also revolve around bonds of kinship, shared responsibility, and the instinct to protect those we love. What unsettles us is not the wolf’s savagery but its mirror. Deep down, we recognize in wolves the qualities we have tried to tame in ourselves: loyalty, cooperation, and raw emotional honesty. They remind us that survival is not about conquest but about living together in rhythm with the land.

Meeting a Wolf

When people meet wolves, they arrive burdened with preconceptions. Some fear they will meet a monster, while other anticipate a mystical revelation. What they discover instead is an animal that simply is. Wolves are neither demon nor saint, but beings anchored in presence. To sit near a wolf is to experience a silence that speaks louder than words. The silence screams unconditional acceptance. Your breath slows, your body softens, and you realize that the danger never came from the wolf. It came from the stories we told ourselves.

In that space, something remarkable happens. People reconnect not only with the wolf, but with themselves. The anxiety of modern life, the endless striving and comparing, suddenly feels misplaced. Wolves do not worry about their image or their status. They worry about whether the family ate, whether the young are safe, and the land will continue to provide. This clarity has the power to heal us. It peels away the noise and draws us back to what truly matters: forgiveness and belonging.

We are not separate from nature, though we spend most of our lives pretending otherwise. The wolf reminds us of the unity we have forgotten, the invisible threads binding species together in mutual dependence. If you listen, the wolf becomes a teacher, guiding you beyond fear. What looks like wildness is wisdom, and danger translates to dignity.

Peace Arises From Fear

Respect during the encounter lingers long after the visit ends. Once you have looked into a wolf’s eyes and seen neither predator nor prey but kinship, you cannot return unchanged. The old stories lose their power as new ones take root. It is a story of reconciliation, humility, and respect.

The wolf does not ask us to worship or conquer, only to coexist. In learning to stand beside them without fear, we remember how to stand within ourselves with the same courage. 

Walking Forward: Honouring Life Through AAT

Science now echoes what many of us have felt intuitively. Studies in psychology and neuroscience reveal that interactions with animals lower stress hormones, stabilize heart rate, and even activate parts of the brain tied to love and bonding. Yet beyond the science, there is something deeper at play. Animals reflect back to us a kind of compassion that is steady and unconditional.

This bond isn't passive; it's active, alive, and demanding of us. To establish the relationship fully, we must slow down, listen, and engage with the world in a more authentic way. That, in itself, is healing. For me, the human–animal bond became a personal and professional compass. It's the invisible thread connecting my own healing to the work I now do with others, weaving spirituality and science into one practice.

When I first stepped into the world of animal-assisted therapy (AAT), I knew I wasn’t simply choosing a profession. I was answering a calling. AAT is where my personal journey, spiritual insights, and lifelong partnership with animals converge.

Animal-assisted therapy is more than spending time with animals. It's an intentional, structured approach where animals support therapeutic goals, emotional regulation, trauma recovery, social connection, or even physical rehabilitation. In practice, it's evidence-based, measurable, and respected within psychology and healthcare. Beneath the surface, however, there is also a quiet, spiritual truth: healing unfolds through unity, and animals are master facilitators of that connection.

In sessions, I have watched trauma soften as a dog responds to the clients cue. I have seen a teenager who couldn’t find words open up while target training a horse. I have witnessed a person struggling with isolation discover belonging by interacting with a wolf. Each moment is unique, but they all carry the same message: love, trust, and forgiveness can restore what pain has taken away.

Bridging Science and Spirituality

What excites me most about AAT is that it bridges two worlds, the scientific and the spiritual. On one side, research validates what we do: stress markers drop, social skills improve, and emotional resilience grows. On the other side, something less tangible occurs: people feel seen, understood, and reconnected to a greater sense of life.

In my practice, AAT is not just therapy; it's a living dialogue between species, an invitation to experience healing through forgiveness in ways words alone cannot offer. Looking back, my near-death experience could have been an ending. Instead, it became a beginning. It taught me that love is the force that binds us, that forgiveness is the ground of healing, and that animals are among our greatest guides.

Today, as I walk forward in my career, I see AAT not as a destination but as a continuation of that journey. Each session, each interaction, is a chance to honour the life I was given back, and to share with others the healing I found through the human–animal relationship.

The animals remind me every day that we are never finished learning. Healing is not a straight line but a spiral, circling through moments of pain, connection, and renewal. And every time I watch a client find strength in a dog’s gaze, or peace in a horse’s stare, I feel the echo of my own healing resonate again.

My vision is simple: to create spaces where people and animals meet as equals, where science and spirit work together, and where love and forgiveness become the foundation for transformation. In choosing this new direction, I am not leaving behind who I was; I'm bringing all of it forward. 

The clarity of my NDE, the wisdom of the animals, and the strength of evidence-based practice nourish my journey. This work is how I honour life, love, and the extraordinary companions who have walked beside me every step of the way.

Before my NDE, I thought of them as companions, partners in work, and cherished friends. Afterward, I came to see earth's creatures as something more. Animals are silent teachers who model what it means to live with authenticity, presence, and trust.

A dog’s gentle nudge reminded me that connection can be simple. It doesn’t always require words, explanations, or solutions. Sometimes, healing begins with a nose pressed into your hand, an invitation to return to the present moment. Dogs live here and now. They don’t ask us to be perfect; they ask only that we show up.

Horses taught me another lesson: grounding. Standing beside a horse, I could feel the weight of the earth through them, as though their hooves rooted me back into a world I wasn’t sure how to re-enter after my experience. They taught me strength, but also trust that the greatest power is often found in stillness and sensitivity.

And then there were the wolves. They carried an ancient significance, reminding me that unity is communal. Wolves survive and thrive through the strength of their group. In their presence, I was reminded that we are never alone, even when life feels fractured, frustratins, and isolating. Belonging is not a luxury; it's essential to our wellbeing.

These lessons unfolded not in lectures or books, but in quiet encounters. In the look of a dog who seems to know my pain before we do, in the steady breath of a horse, in the way wolves move as one across the landscape is healing beyond the body; animals put our minds at rest, long enough to realize how chaotic our thoughts are.

In time, I realised that the animals were not just helping me heal; they were showing me how to help others heal too. Their teachings became the foundation of my journey into animal-assisted therapy, where the silent wisdom of animals meets the unspoken needs of humans.

Looking back, I see that healing was never mine alone. It was a dialogue between species, a reminder that love and connection transcend language. The animals did not just walk beside me after my NDE; they led the way.

Animals became my bridge back to life. Dogs, horses, and wolves have always been part of my story, but after my NDE, their presence took on a new depth. They embody authenticity. They remind me how to live in the present, how to forgive without holding back, and how to offer love without asking for anything in return. In their quiet companionship, I found the strength to breathe more deeply and to live more intentionally.

Touching the Edge of Life

That journey naturally led me to embrace animal-assisted therapy (AAT) as more than just a profession, it became a calling. AAT is not about simply placing people and animals together; it’s about creating an environment where the human–animal bond becomes a channel for resilience, trust, and transformation. I have seen the weight of trauma lift when someone feels the grounded presence of a horse. I have seen loneliness soften when a dog leans gently into a client’s hand. These moments carry the same message I felt in my NDE: love is the essence of the human experience.

The spiritual insight I gained, that connection is at the core of our existence, continues to guide my professional path. AAT allows me to weave that truth into practical, evidence-based work that helps others heal. Each session is not only about supporting clients; it's a way to honour the animals who have carried us, and the profound experience that reshaped our understanding of life. This new direction in my career is, in many ways, a full circle. From nearly losing life, I have been gifted the opportunity to help others rediscover it, through the love and wisdom of animals.

Don't Wait For A Near-Death Experience

During a NDE, everything you thought you knew about living, is stripped away in a heartbeat. When I found myself standing at the edge of life, looking into something vast and boundless, there was no doubt, no fear, no separation. It's difficult to capture in words because death is not an idea or an emotion; it's knowledge as pure consciousness energy. Dying was a reminder that connection is at the very heart of existence, and that love, not fear, is what ultimately defines us.

Everyday life, with all its routines and distractions, looks different when an animal enters the space. Healing isn't simply about surviving illness or hardship;  it's about restoring unity. True healing flows through relationships, through compassion, and through the courage to remain open to love even when we are vulnerable. Animals remind us of our unifying connection.

My NDE, like so many others, was not just a brush with mortality; it was an initiation into a deeper way of living. It awakened me to the importance of listening to the unspoken, of finding meaning in silence, and of honouring the bonds that sustain us. In the articles to come, I will share how animals, dogs, horses, and wolves, became my teachers on the path of healing, and how the human–animal bond evolved into my life’s work. 

The Loving Nature Reflected in Animals

To live with or work alongside animals is to learn humility. A wolf does not respond to dominance, a cat will not be coerced into affection, and even the most devoted dog has boundaries. Animals remind us that respect is the foundation of any relationship. They show us that we cannot control life, only cooperate with it. This gentle humbling strips away illusions of superiority and invites us to live in balance, not in power and control.

Interconnectedness and the Healing of Wounds

Animals also awaken in us a deep awareness of unity. When a horse syncs its breath with ours, or when a dog senses our sadness and rests quietly by our side, we feel the truth of our interconnectedness. These moments dissolve the false sense of separation that so often fuels our pain. In that space of unity, past wounds soften. We begin to understand that healing is not about erasing the past, but about rediscovering wholeness through connection, with ourselves, with others, and with all living beings.

Every encounter with an animal is an invitation: to love without judgment, to approach life with humility, and to remember that we are part of a greater whole. When we accept that invitation, we heal, not through force, but through the quiet grace of remembering who we truly are. Animals are not just companions on our path; they are guides, mirrors, and healers. Through them, we rediscover the unity that was always within us.

Animal Lessons in Love, Meditation, and Spiritual Reform

My dogs are more than companions; they are teachers, guides, and healers. Through them, I experience three profound lessons that continually shape my life: love, mindfulness, and reform. Not reform in the sense of correction or discipline, but in the spiritual sense of transformation: a return to wholeness, humility, and unity with all there is.

When my dog, Hariette, presses her giant head into my chest, I feel a love so pure it bypasses words. My dogs don’t care that I am dyslexic, that I see and process the world differently, or that I sometimes struggle with a society that wasn’t built for neurodivergent minds. Their love is unconditional, grounded, and alive in the present moment.

Through them, I am reminded that love isn’t an achievement. It’s not earned or lost. It is our natural state; a condition that flows freely when we let go of judgment and expectation. My dogs remind me that beneath every story of struggle, there is a river of love waiting to be remembered.

Sitting with Hariette and Elizabeth is a meditation unlike any other. When I slow down to match their breathing or listen to the quiet rhythm of paws against the earth, I drop into the present. The chatter of my mind softens. The worries about words, deadlines, or expectations fade away.

Meditation is not about withdrawing from the world. It’s about becoming fully present to it, to the feel of fur beneath my fingers, the sound of their sighs, and the warmth of life beside me. They are living reminders that stillness is not something to chase. It is always here, if we are willing to notice.

The deepest lesson animals offer is spiritual reform; in their presence, I see myself differently. The old wounds of dyslexia, of being misunderstood or underestimated, begin to soften. I learn humility from their quiet strength, forgiveness from their unconditional trust, and unity from the way they mirror my emotions without a single word. This spiritual growth is not about becoming someone new. It is about returning to who I truly am: whole, loving, and connected. 

Animals Are the Mirrors of Our True Nature

Love, meditation, and spiritual reform are not abstract concepts when lived through the heart of an animal. They are daily practices, embodied lessons, and pathways to healing. My dogs are my companions, but they are also my mirrors, showing me the parts of myself I might otherwise forget. 

Through them, I am reminded that love is our essence, meditation is our path back to presence, and reform is the spiritual transformation that reconnects us with humility and the greater fabric of life. Animals don’t just walk beside us. They guide us back to who we were always meant to be.

The Neurobiology of Trust

At the heart of AAT is co-regulation, the process by which the nervous system of one being helps regulate another. When a therapy animal remains calm, grounded, and responsive, the human client’s nervous system can begin to mirror that state. This is particularly important for individuals with trauma, anxiety, or emotional dysregulation. 

The animal becomes what neuropsychologists call a social buffer, lowering the stress hormone cortisol and increasing oxytocin, the bonding hormone. The client doesn’t need to perform or explain, they just need to be. Animals don't judge. They don't interrupt. They don't require complex explanations. 

For many clients, especially those with neurodivergence, mental health challenges, or speech and language difficulties, this is liberating. Over time, clients learn to read the animal’s body language, ears, tails, posture, and adjust their own behaviour accordingly. This reciprocal communication builds awareness, empathy, and emotional intelligence. In essence, the animal becomes a mirror, a teacher, and a partner in the therapeutic process.

Building a Secure Base Attachment

In attachment theory, healing begins when a person feels safe enough to explore the world, knowing they have a secure base to return to. In AAT, the animal often fills that role, serving as a mediator. This isn’t about ownership or dominance, it’s about relational safety. 

A therapy dog that leans gently into a client’s leg during a moment of distress, or a horse that lowers its head when a client softens their energy, creates a moment of attunement. These small interactions accumulate, fostering trust, especially for individuals who may have lacked secure relationships in childhood.

While the animal plays a central role, the AAT facilitator or therapist is the one who shapes and safeguards the human–animal relationship. It's their job to ensure the animal's welfare, interpret interactions, and support the therapeutic goals. The facilitator helps the client make meaning of the relationship: What do you think the horse was telling you? What did you notice in the dog when you felt anxious? These reflections deepen the bond and anchor the therapeutic process in lived, felt experience.

The human–animal bond in AAT isn’t built in a single moment. It’s layered through consistent, respectful interaction. It thrives on presence, not pressure. Over time, clients begin to internalize the animal’s calm, their responsiveness, their acceptance. Perhaps most importantly, they begin to see themselves through the animal’s eyes, not as broken, but as worthy of trust, love, and connection.

At its core, the bond in Animal-Assisted Therapy is about relationship, not obedience, not performance. It’s about creating a space where healing can unfold through interspecies connection. When that happens, the animal is no longer just a participant in therapy, they become a bridge between who the client was, and who they are becoming.

Biological Mechanisms of Empathy in Children.

Oxytocin plays a crucial role in enhancing trust, reducing stress, and promoting social behaviours, all of which are integral to empathetic interactions. The release of this hormone during positive human-animal interactions can strengthen the emotional bond between children and their pets, reinforcing caring behaviours and emotional attunement.

Additionally, engaging with animals can lower cortisol levels, the hormone associated with stress, leading to a more relaxed and receptive state conducive to learning and emotional growth. These physiological changes underscore the profound impact that animals can have on children's emotional well-being and their capacity for empathy.

Considerations and Alternatives

While the presence of animals can be beneficial, it's important to consider the welfare of both children and animals. Programs like Reading With Dogs and Canine Companions have been implemented to improve children's mood, behaviour, and empathy; however, concerns have been raised about the potential stress on animals and the lack of scientific evidence supporting such interventions. 

It's also essential to ensure that animals involved in educational or therapeutic settings are well-trained, healthy, and treated with respect and care. Establishing clear guidelines and ethical standards for animal-assisted intervention programs can help maximize benefits while minimizing risks.

Integrating animals into children's lives, whether through pet ownership, educational settings, or therapeutic interventions, can play a significant role in developing empathy. These interactions not only enhance emotional understanding but also promote prosocial behaviours, contributing to the overall social and emotional development of children. By fostering compassionate relationships with animals, children learn valuable lessons in care, responsibility, and emotional connection that extend beyond their interactions with their animal companions.

Reference:

• Arsovski, D. (2024). The Role of Animal Assisted Therapy in the Rehabilitation of Mental Health Disorders: A Systematic Literature Review. Perspectives on Integrative Medicine, 3(3), 142-151. DOI: https://doi.org/10.56986/pim.2024.10.003

• Boe, V.R.M. (2008). Effects of Animal-Assisted Therapy on a Student with an Emotional/Behavioral Disorder. Journal of the American Academy of Special Education Professionals, 25-47. ISSN: EISSN-2325-7466. https://files.eric.ed.gov/fulltext/EJ1139331.pdf

• Dixon, D., Jones, C., & Green, R. (2025). Understanding the role of the animal in animal-assisted therapy: A qualitative study. Complementary Therapies in Clinical Practice, 60. 101983, ISSN 1744-3881. https://doi.org/10.1016/j.ctcp.2025.101983 

• Dufresne-Cyr, G. (2024). Animal-Assisted Therapy: Superstars Change Teen Lives. Dogue Shop Publishing.

• Groenewoud, D., Enders-Slegers, M. J., Leontjevas, R., van Dijke, A., de Winkel, T., & Hediger, K. (2023). Children's bond with companion animals and associations with psychosocial health: A systematic review. Frontiers in psychology, 14, 1120000. DOI: https://doi.org/10.3389/fpsyg.2023.1120000

The Role of Animals-Assisted Interventions in Educational Settings

Animal-assisted Intervention programs often involve activities such as caring for classroom pets, observing animal behaviour, and discussing animal welfare, which encourage children to consider the perspectives and feelings of animals. Such experiences not only foster empathy towards animals but also generalize to human interactions, promoting kindness, patience, and understanding among peers. 

However, it's essential to ensure that these programs are implemented ethically, considering the welfare of the animals involved and the safety of the children. Proper training for educators and clear guidelines for animal care are crucial for the success and sustainability of animal-assisted intervention initiatives.

Animal-Assisted Interventions

Animal-assisted therapy (AAT) has been utilized to support children's emotional and social development, particularly for those facing psychological or developmental challenges. In particular, AAT has shown benefits for children with autism spectrum disorder, aiding in reducing anxiety and improving social engagement. Different forms of AAT, including interactions with therapy animals and pets, have been associated with enhanced communication skills and social behaviours.

Beyond autism, AAT has been effective in addressing various emotional and behavioural issues in children, such as anxiety, depression, and trauma. Working with a trained therapy animal provides benefits such as reducing feelings of isolation, and serve as a non-judgmental companion, facilitating emotional expression and healing. For instance, a study examining the effects of AAT on a student with an emotional/behavioural disorder found improvements in self-esteem and classroom behaviours, highlighting the therapeutic potential of animal interactions. 

It's important to note that while AAT offers numerous benefits, it should be conducted by trained professionals who can ensure the safety and well-being of both the child and the animal. Furthermore, individual differences among children mean that AAT may not be suitable for everyone, and careful assessment is necessary to determine its appropriateness for each case.

Reference:

• Arsovski, D. (2024). The Role of Animal Assisted Therapy in the Rehabilitation of Mental Health Disorders: A Systematic Literature Review. Perspectives on Integrative Medicine, 3(3), 142-151. DOI: https://doi.org/10.56986/pim.2024.10.003

• Boe, V.R.M. (2008). Effects of Animal-Assisted Therapy on a Student with an Emotional/Behavioral Disorder. Journal of the American Academy of Special Education Professionals, 25-47. ISSN: EISSN-2325-7466. https://files.eric.ed.gov/fulltext/EJ1139331.pdf

• Dixon, D., Jones, C., & Green, R. (2025). Understanding the role of the animal in animal-assisted therapy: A qualitative study. Complementary Therapies in Clinical Practice, 60. 101983, ISSN 1744-3881. https://doi.org/10.1016/j.ctcp.2025.101983 

• Dufresne-Cyr, G. (2024). Animal-Assisted Therapy: Superstars Change Teen Lives. Dogue Shop Publishing.

• Groenewoud, D., Enders-Slegers, M. J., Leontjevas, R., van Dijke, A., de Winkel, T., & Hediger, K. (2023). Children's bond with companion animals and associations with psychosocial health: A systematic review. Frontiers in psychology, 14, 1120000. DOI: https://doi.org/10.3389/fpsyg.2023.1120000

The Role of Animals in Fostering Empathy in Children 

Recent research highlights the significant role that interactions with animals play in enhancing empathetic abilities in children. Kids exhibit signs of empathy from a young age, and their environments play a pivotal role in nurturing this trait. 

A study by the University of Chicago found that children aged seven to twelve display brain activity similar to adults when witnessing others in pain, indicating an innate capacity for empathy. Moreover, areas associated with moral reasoning are activated when children observe intentional harm, suggesting that empathy and moral development are interconnected from early childhood. 

Interactions with animals can further enhance this natural propensity. The presence of pets in a child's life provides opportunities for nurturing behaviours, responsibility, and emotional connection, all of which are integral to developing empathy. Children learn to interpret non-verbal cues, understand the needs of their animal companions, and respond with care and consideration, thereby strengthening their empathetic skills.

Companion Animals and Empathy

The bond between children and their pets significantly influences empathetic development. Research indicates that children who form strong attachments to their pets tend to display higher levels of empathy towards other people. For instance, a study published in the journal Anthrozoös found that children with a strong pet bond scored higher on measures of empathy for other children than those without pets. 

Further studies suggest that the quality of the child-pet relationship is more critical than mere pet ownership. Children who actively engage in caring for their pets, feeding, grooming, and playing, develop a deeper understanding of their pets' needs and emotions, which translates into enhanced empathetic abilities towards humans. This active involvement fosters a sense of responsibility and nurtures the child's capacity to recognize and respond to the feelings of others.

Moreover, the species of the companion animal can influence the strength of the bond and its impact on empathy. Studies have shown that children often form stronger attachments to dogs, followed by cats and other mammals, which may be due to the interactive and responsive nature of these animals.

Reference:

• Arsovski, D. (2024). The Role of Animal Assisted Therapy in the Rehabilitation of Mental Health Disorders: A Systematic Literature Review. Perspectives on Integrative Medicine, 3(3), 142-151. DOI: https://doi.org/10.56986/pim.2024.10.003

• Boe, V.R.M. (2008). Effects of Animal-Assisted Therapy on a Student with an Emotional/Behavioral Disorder. Journal of the American Academy of Special Education Professionals, 25-47. ISSN: EISSN-2325-7466. https://files.eric.ed.gov/fulltext/EJ1139331.pdf

• Dixon, D., Jones, C., & Green, R. (2025). Understanding the role of the animal in animal-assisted therapy: A qualitative study. Complementary Therapies in Clinical Practice, 60. 101983, ISSN 1744-3881. https://doi.org/10.1016/j.ctcp.2025.101983 

• Dufresne-Cyr, G. (2024). Animal-Assisted Therapy: Superstars Change Teen Lives. Dogue Shop Publishing.

• Groenewoud, D., Enders-Slegers, M. J., Leontjevas, R., van Dijke, A., de Winkel, T., & Hediger, K. (2023). Children's bond with companion animals and associations with psychosocial health: A systematic review. Frontiers in psychology, 14, 1120000. DOI: https://doi.org/10.3389/fpsyg.2023.1120000

The Practical Implications of Interspecies Spirituality

Furthermore, practices such as mindful walking with dogs and meditation sessions with animals have gained popularity as methods of achieving spiritual clarity and emotional balance. The presence of an animal during meditative or prayerful moments may enhance a sense of peace, grounding, and interconnectedness.

A Call to Deepen Interspecies Spiritual Connections

The exploration of interspecies spirituality presents an opportunity to bridge science and spirituality in a meaningful way. By acknowledging the emotional, cognitive, and spiritual capacities of animals, we open the door to deeper, more ethical relationships with the non-human world.

As society continues to evolve, recognizing animals as spiritual companions may reshape how we approach conservation, therapy, and personal well-being. Whether through science or personal experience, the human-animal bond offers a profound avenue for connection, healing, and understanding.

Ethical and Philosophical Considerations

Recognizing animals as spiritual beings raises ethical questions about their treatment. If animals share consciousness and emotions, should they have moral or legal rights similar to humans? The growing field of animal ethics argues that recognizing the intrinsic worth of non-human species necessitates changes in laws and human behaviours (Regan, 2004).

Understanding interspecies spirituality requires a shift in perspective. Humans must revaluate their relationships with animals, moving beyond dominance and exploitation toward mutual respect and coexistence. Education and advocacy play crucial roles in this transition.

Reshaping Human-Animal Relationships

Acknowledging interspecies spirituality could redefine conservation efforts and pet ownership. If animals possess spiritual depth, their well-being must be prioritized in ways that honor their intelligence and emotions. By integrating scientific research with spiritual insights, we can foster a more profound understanding of our connection to the natural world. Whether through ancient wisdom, modern therapy, or direct experiences with animals, the recognition of shared consciousness between species invites humanity to embrace a more compassionate and ethical way of living. As we move forward, exploring and honoring these connections can lead to a more harmonious existence for all living beings.

References

• Chandler, C.K. (2012). Animal Assisted Therapy in Counseling (2nd ed.). Routledge. https://doi.org/10.4324/9780203832103

• Mech, L. D., & Boitani, L. (2010). Wolves: Behavior, ecology, and conservation. University of Chicago Press.

• Regan, T. (2012). The Day May Come: Legal Rights for Animals, Animal L. Rev. 11 (2004). Retrieved from https://lawcommons.lclark.edu/alr/vol10/iss1/3

• Trotter, K. S. (2012). Harnessing the power of equine assisted counseling: Adding animal assisted therapy to your practice. Routledge.

Spirituality Beyond the Human Experience and Animal-Assisted Healing

In Buddhism, for example, the concept of "ahimsa" (non-violence) extends to all living beings, recognizing their potential for suffering and spiritual growth (Phelps, 2007). Hinduism also acknowledges animals as spiritual entities, often depicting deities with animal forms to symbolize divine qualities.

Christianity, while historically anthropocentric, has theological interpretations that honour animals as part of god's creation. Saint Francis of Assisi, the patron saint of animals, viewed all creatures as brothers and sisters in the divine order (Sorrell, 1988). These perspectives suggest that animals are not merely subordinates to humans but integral participants in spiritual life.

Spirituality Beyond the Human Experience: Indigenous Perspectives on Animals

For many indigenous cultures, animals are not just part of the natural world but spiritual beings with intrinsic wisdom. The Lakota Sioux, for instance, believe in Mitákuye Oyás’iŋ, a philosophy meaning “all my relations,” which emphasizes the interconnectedness of all living beings (Deloria, 1999). Similarly, in shamanic traditions, animals often appear in vision quests as totems or spirit guides that offer insight and protection (Harvey, 2006).

These perspectives challenge the Western dichotomy between humans and animals, suggesting a worldview in which spiritual energy is shared across species. By acknowledging animals as sentient, interconnected beings, indigenous traditions align closely with modern ecological and neuroscientific understandings of animal consciousness.

Religious and Philosophical Traditions

Several world religions acknowledge the spiritual value of animals. In Hinduism, cows are revered as sacred beings representing non-violence and generosity (Doniger, 2014). Buddhism teaches compassion for all sentient beings, with some sects believing in reincarnation across species (Harvey, 2000). These traditions suggest that spirituality extends beyond humanity and encompasses the entire web of life.

Non-Human Consciousness and Spirituality

Modern research into animal cognition reveals striking evidence of self-awareness and problem-solving abilities in species such as dolphins, elephants, and corvids (Bekoff & Pierce, 2009). If consciousness is not limited to humans, it is reasonable to question whether spirituality, too, exists in non-human forms. This leads to a broader ethical discussion on how humans treat animals and recognize their intrinsic worth.

Animal-Assisted Spirituality and Healing: Therapy Animals and Emotional Well-Being

The use of therapy animals in hospitals, schools, and mental health facilities has demonstrated the profound impact animals have on human healing. Studies show that interactions with therapy animals can reduce stress, alleviate symptoms of depression, and even lower blood pressure (Friedmann et al., 1983). These benefits suggest that animals play a vital role not only in physical healing but also in spiritual and emotional restoration.

Animal-Assisted Mindfulness and Meditation

Certain practices integrate animals into meditation and mindfulness exercises. Programs involving equine therapy, for example, use the presence of horses to encourage mindfulness and emotional regulation (Shambo et al., 2013). Similarly, the emerging field of canine-assisted meditation highlights how dogs can help individuals achieve deeper states of presence and relaxation.

References

• Bekoff, M., & Pierce, J. (2009). Wild justice: The moral lives of animals. University of Chicago Press.

• Deloria, V. (1999). Spirit and reason: The Vine Deloria, Jr. reader. Fulcrum Publishing.

• Doniger, W. (2014). On Hinduism. Oxford University Press.

• Friedmann, E., Katcher, A. H., Lynch, J. J., & Thomas, S. A. (1983). Animal companions and one-year survival of patients after discharge from a coronary care unit. Public Health Reports, 95(4), 307-312.

• Harvey, G. (2006). Animism: Respecting the living world. Columbia University Press.

• Phelps, N. (2007). The Longest Struggle: Animal Advocacy fromPythagoras to PETA. Lantern Books.

• Shambo, L., Young, D. & Madera, C. (2013). The listening heart: The limbic path beyond office therapy. Human-Equine Alliances for Learning. ISBN: 9781482085082

• Sorrell, R.D. (1988). St. Francis of Assisi and Nature: Tradition and Innovation in Western Christian Attitudes toward the Environment. Oxford Univewrsity Press.

The Foundation of Interspecies Spirituality

Interspecies spirituality, the recognition of shared consciousness and spiritual experiences between humans and non-human animals, challenges the traditional notion that spirituality is a uniquely human trait. The relationship between humans and animals has long been a subject of scientific inquiry and spiritual exploration. Across cultures, people have attributed spiritual significance to their interactions with animals, from indigenous traditions that revere them as guides and protectors to modern therapeutic practices that recognize their profound impact on human well-being. The concept of interspecies spirituality, a connection that transcends biological relationships and incorporates shared emotional and spiritual experiences, is now gaining attention in both scientific and spiritual communities.

Interspecies spirituality challenges the conventional notion that spiritual experiences are unique to humans. The study of animal consciousness, emotion, and cognition suggests that animals may experience forms of spirituality or at least participate in human spiritual experiences. This article explores the intersection of science and spirituality in human-animal relationships, highlighting the neurological, psychological, and cultural elements that support the idea of interspecies spiritual bonds.

The Science of Connection: The Limbic System and Interspecies Bonding

Scientific advancements in neuroscience and psychology have demonstrated that emotions are not unique to humans. The limbic system, a set of brain structures associated with emotion regulation, bonding, and social behaviour, is highly conserved across many mammalian species (Panksepp, 1998). This region is responsible for emotions, memory, and social bonding.

Research has demonstrated that both humans and animals, particularly mammals, experience oxytocin release during social interactions (Beetz et al., 2012). Oxytocin, often referred to as the love hormone, plays a key role in strengthening social attachments and fostering a sense of connection. When humans and animals interact positively, both species’ experience increases in oxytocin, the bonding hormone (Nagasawa et al., 2015). This biological response suggests that interspecies emotional connections have a tangible, measurable basis.

A study by Nagasawa et al. (2015) found that mutual gazing between dogs and their human companions significantly increased oxytocin levels in both species, mirroring the bond seen between human mothers and infants. This suggests that animals are not just passive participants in relationships with humans but active agents in emotional and possibly spiritual exchanges.

Neurobiology of Empathy: How Humans and Animals Share Emotional States

Studies on mirror neurons, brain cells that fire both when an individual performs an action and when they observe the same action performed by another, have provided insights into interspecies empathy (Rizzolatti & Sinigaglia, 2008) suggesting that many animals experience a form of empathetic response (de Waal & Preston, 2017). These neurons have been identified in primates, birds, and even dogs, suggesting a neural mechanism for shared emotional states across species. When a dog owner feels distress, their dog may exhibit behaviours indicative of concern, such as licking, whining, or seeking physical closeness (Custance & Mayer, 2012). This phenomenon supports the idea that empathy is not exclusive to humans but rather a shared experience across species.

Empathy, often considered a cornerstone of spiritual experiences, is not exclusive to humans. This neural mechanism enables animals to sense and respond to human emotions, further strengthening the case for interspecies spirituality. For example, research has shown that dogs and horses can detect and react to human emotional states through subtle cues such as facial expressions, tone of voice, and body language (Lundqvist et al., 2017). Such findings support the idea that interspecies relationships go beyond mere companionship; they may involve a profound, mutual exchange of emotional and even spiritual energy.

Case Studies of Deep Interspecies Bonds

Real-world examples further reinforce the concept of interspecies spirituality. The story of Koko, the gorilla who learned sign language, highlights how non-human animals can express deep emotions and even mourn the loss of loved ones (Patterson & Cohn, 1985). Similarly, elephants have been observed engaging in funeral-like rituals, demonstrating complex emotional responses to death (Douglas-Hamilton et al., 2006). These behaviours suggest that animals may possess a form of spiritual awareness, or at the very least, a profound sense of connection that transcends simple survival instincts.

References

• Bastos, A., Loonis, R., Kornblith, S., Lundqvist, M., & Miller, E. (2018). Laminar recordings in frontal cortex suggest distinct layers for maintenance and control of working memory. Proceedings of the National Academy of Sciences, 115. 201710323.  https://doi.org/10.1073/pnas.1710323115

• Bekoff, M., & Pierce, J. (2009). Wild justice: The moral lives of animals. University of Chicago Press.

• Beetz, A., Uvnäs-Moberg, K., Julius, H., & Kotrschal, K. (2012). Psychosocial and psychophysiological effects of human-animal interactions: The possible role of oxytocin. Frontiers in Psychology, 3, 234. https://doi.org/10.3389/fpsyg.2012.00234

• Chandler, C. K. (2012). Animal-assisted therapy in counselling. Routledge.

• Custance, D. M., & Mayer, J. (2012). Empathic-like responding in dogs to distress in humans: An exploratory study. Animal Cognition, 15(5), 851-859.

• Deloria, V. (1999). Spirit and reason: The Vine Deloria, Jr. reader. Fulcrum Publishing.

• de Waal, F., & Preston, S. D. (2017). Mammalian empathy: Behavioral manifestations and neural basis. Nature Reviews Neuroscience, 18(8), 498-509. https://doi.org/10.1038/nrn.2017.72

• Friedmann, E., Katcher, A. H., Lynch, J. J., & Thomas, S. A. (1983). Animal companions and one-year survival of patients after discharge from a coronary care unit. Public Health Reports, 95(4), 307-312.

• Harvey, G. (2006). Animism: Respecting the living world. Columbia University Press.

• Lundqvist, M., Rose, J., Herman, P., Brincat, S., Buschman, T.,  & Miller, E. (2016). Gamma and Beta Bursts Underlie Working Memory. Neuron, 90. https://doi.org/10.1016/j.neuron.2016.02.028

• Mech, L. D., & Boitani, L. (2010). Wolves: Behavior, ecology, and conservation. University of Chicago Press.

• Nagasawa, M., Kikusui, T., Onaka, T., & Ohta, M. (2015). Oxytocin-gaze positive loop and the coevolution of human-dog bonds. Science, 348(6232), 333-336. https://doi.org/10.1126/science.1261022 

• Panksepp, J. (1998). Affective Neuroscience: The Foundations of Human and Animal Emotions. Oxford Academic. https://doi.org/10.1093/oso/9780195096736.001.0001

• Rizzolatti, G., & Sinigaglia, C. (2008). Mirrors in the Brain: How Our Minds Share Actions, Emotions. Oxford Academic. https://doi.org/10.1093/oso/9780199217984.001.0001

The Biological Foundations of Projection

Far from being a purely philosophical notion, the concept of projection is deeply rooted in biological and psychological mechanisms. By examining how the brain and mind collaborate, we can better understand how our perceptions are shaped by what we project onto the external world.

At the core of perception lies the brain’s capacity to process sensory information. However, this process is far from passive. The brain actively interprets stimuli based on prior experiences, expectations, and emotional states. This active interpretation often results in projection, the unconscious attribution of internal feelings, desires, or beliefs onto external objects or people.

The Role of the Limbic System

The limbic system, a network of structures including the amygdala, hippocampus, and hypothalamus, plays a central role in emotional processing. When we encounter a situation, the limbic system evaluates its emotional significance. This evaluation can influence how we perceive the situation. For instance, a person experiencing anxiety may perceive a neutral facial expression as threatening due to heightened amygdala activity.

Predictive coding is another biological mechanism that underpins projection. The brain constantly generates predictions about incoming sensory information based on experiences. These predictions are then compared to actual sensory input. When there is a mismatch, the brain updates its model. However, if predictions are strongly biased by emotional or cognitive states, they can override sensory data, leading to projections that shape perception.

Psychological Mechanisms of Projection

From a psychological perspective, projection is a defence mechanism first described by Sigmund Freud. It occurs when individuals attribute their own unacceptable thoughts, feelings, or desires to others. While often unconscious, this process profoundly impacts perception.

Cognitive biases, such as confirmation bias, amplify the effects of projection. When individuals project their beliefs onto others, they are more likely to interpret ambiguous information in ways that confirm their projections. For example, someone who harbours distrust may perceive neutral actions as deceptive, reinforcing their belief.

The mirror neuron system, a group of neurons that fire both when we perform an action and when we observe someone else performing it, provides a neural basis for empathy and social projection. This system enables us to simulate others’ experiences, but it can also lead to projecting our own emotions and intentions onto them.

The Interplay Between Biology and Psychology

The interaction between biological and psychological processes creates a feedback loop that reinforces projection and perception. For example, an individual with heightened limbic activity due to stress may project fear onto others, perceiving them as hostile. This perception, in turn, reinforces the individual's stress, creating a self-sustaining cycle.

Understanding how projection creates perception has profound implications for personal growth, relationships, and mental health. By recognizing our projections, we can:

• Enhance Self-Awareness: Identifying when we are projecting allows us to distinguish between internal states and external reality.

• Improve Relationships: Reducing projection fosters clearer communication and reduces misunderstandings.

• Cultivate Emotional Regulation: Techniques such as mindfulness and cognitive-behavioural therapy can help interrupt the projection-perception cycle, promoting healthier emotional responses.

The concept of projection creates perception underscores the dynamic relationship between our internal world and external experiences. By exploring the biological and psychological processes involved, we gain a deeper appreciation for the complexity of human perception. Ultimately, this understanding empowers us to navigate our lives with greater clarity and compassion.

Projection's Grand Revelation

Forgiveness is the key to circumnavigating negative projections, transforming perceptions into positive ones. The process often arises from a life crisis, such as a career change, near death experience, or disease. I do not want to sound condescending, but I honestly thought people were self-aware. 

I believed observing the observer was a concept everyone experienced, and I never questioned the idea. Ego fosters division between people, nature, and the universal energy. Religious dogma reinforces dualism, while mysticism favours a non-dualistic faith; turning within, favouring our intrinsic divinity, revokes ego’s control.

Awareness begins when you acknowledge ego is not functioning in your best interest. You might experience discouraging thoughts and emotions, negatively affecting your mental health. Introspection is the first step to becoming self-aware. Sitting in a quiet space, focusing on the breath, calms the mind. With repetition, introspection leads to meditation. The act of focusing on one thought, such as breathing or a mantra, allows for ego’s destructive chatter to cease.

Meditating Benefits

The benefits of meditation are to release ego’s destructive thoughts and access the divine wisdom within. Meditation is not about quieting the mind. The spiritual practice of calming the mind is the art of surrendering negative ideas to make space for positive ones. The calmness transforms projection and perception by eliminating intrusive ideas.

Meditating regularly promotes positive mental health by providing oxygen, reducing stress, and decreasing anxiety. Cortisol drops significantly during meditation, along with physical pain. Cognitive function increases and traumatic responses, like brain fog and ADHD, diminish.

Finding Spiritual Purpose

Throughout the millennia, humans have thrived building moral and physical legacies. The collective good provided a sense of purpose; otherwise, existence proved difficult. We relied on one another to accomplish daily tasks, win conflicts, and move societal changes for the better. Granted, humans are not perfect, but we currently live in the best, most abundant historical era known to humankind. An abundance of food, technology, and information has slowed our intellectual and spiritual evolution. With fewer people contributing to our societal advancement, humanity’s development has slowed.

Societal collapse is inevitable, unless people move from materialism to spiritualism. Finding one’s spiritual purpose can be daunting, further enhancing fear, but once the process begins, stopping is not optional. Joy, stillness, and peacefulness are too powerful to revert to ego-centred projections; love is the opposite of fear. Breaking the cycle of negative perceptions, favouring loving choices, is energising.

Intentional Transformation

I was fortunate to start my spiritual journey as a child. My spiritual beacon was finding those I had once left behind. Now accomplished, the next phase of my journey has begun: helping others find their purpose. Working at reaching specific goals is not the easiest journey, so how does one go about it? This exercise provides a suitable starting point.

Summarise your mother’s life teachings in one sentence. Shorten the description into one sentence, followed by one word. Do the same thing with your father. Take the two words and blend them together; you now have a general idea of where to find your beacon.

• Mother: she taught me to make wonderful things with little to nothing.
  Mother: creativity.

• Father: he taught me to value the interconnectedness between all things.
  Father: unity.

Do the same exercise with your life. Do not worry about your age, this truth does not change as you age. Write a sentence summary, followed by one word.

• Child: I taught myself to understand the world by observing animals.
  Child: reflecting.

• The spiritual purpose: creative unity reflection, or create unity through mirroring.

Since we chose our parents before incarnating, our life lessons always align with our spiritual purpose. Your ego might not remember why you chose the life you did, but your soul does. Regardless of the events you experienced, your choices prepared you for the very moment you are now experiencing. As the saying goes, trust the process!

Feeling Incomplete - A Universal Experience

The following are examples of how to correct the distorted perception. The deep-rooted feeling of unholiness includes scientific and spiritual process. While we know organs such as the heart, diaphragm, and stomach perceive and react to emotions, we have lost the belief that something grander connects us. Before we move forward, let me define the term spirituality.

Spirituality is not an organized religion. In the 1300s, the term referred to the spirit or immaterial. In the 1400s, the term included the Old English meaning originating with god or godcundlic and the Latin Spiritalis or pertaining to the spiritual realm. The term was followed by the Latin Spirituose, in the 1600s, but soon disappeared from the Old English language (Harper, 2023).

In western culture, we describe spirituality as the belief in a higher power, albeit excluding organized religion gods. Being spiritual includes one’s beliefs in the soul, the afterlife, morals, and values. I prefer the Medieval Latin word Spiritualis meaning pertaining to spirit; of or pertaining to breath, breathing, wind, or air (Harper, 2023).

The Source of Emptiness

Science and spirituality are less discernible with each passing year and discovery. A 2016 experiment showed that when sperm fertilizes an egg, it releases zinc, creating a glow around the egg for about an hour. I strongly recommend you watch the zinc fireworks; it is truly fascinating. Our first breath completes the process and we begin our physical journey. We are souls born of light into breath.

If we are born spiritual, where does the feeling of emptiness originate? It originates from the idea that separation from the creative force is possible; belief in individuality fuels the feeling of emptiness. How can we remedy the sensation of the dark void? I propose a few options, and I want to share them with you. The first is projection.

Projection Creates Perception

Humans have two basic emotions: love and fear. Everything else expresses one or the other. When we experience negative emotions, we are projecting our subconscious and sometimes conscious thoughts. We then perceive what others are doing or saying as a reflection responsible for the negative experience. Projection creates perception (Renard, 2004). When I perceive or experience powerful emotions, I immediately remind myself that I am projecting, and the situation has nothing to do with the person.

I address the negative feeling by asking myself is, what am I afraid of? Because anger is the opposite emotion of fear. Think of anger as fear’s bodyguard. Once the perception becomes obvious, finding the source of the projection is essential for its reconditioning. Correcting the projection and stopping negative perceptions requires introspection.

Introspection

Introspection is examining one’s emotions, inner monologue, and behaviour, leading to self-awareness. The process relates to asking questions. Developing an efficient line of reflective questioning is vital; if we cannot ask ourselves tough questions, who will? Not everyone wants to be self-aware, but those who do may find these interrogations helpful. When you experience emotion or thought, especially negative, ask yourself the following.

• What am I afraid of?

• Why did I react this way?

• What do I have to learn?

• How should I have reacted?

• Where did my reaction originate from?

• What do I have to learn?

• What is the lesson?

Repeating the process will reveal the lesson/s you have actively chosen to experience. Once uncovered, the experience will keep occurring until you have mastered the lesson and can move forward. Through introspection, we can clear our minds of ingrained societal thoughts and ideas.

Mirroring Technique

The mirroring technique is the best tool to correct projections. The psychological process places an imaginary double-sided mirror between two people or a person and an event. Each mirror reflects the perception back to the persons, allowing observation and simultaneously introspection. For example, when I perceive an angry person and feel triggered, I immediately place the mirror and tell myself, this doesn’t belong to me, so why am I upset? What am I afraid of? Or What do I have to learn? What is the lesson?

If I cannot answer, I will keep the mirror in place, sending the projection back to the person, and introspect at a later time. The Karen phenomena is a good example. When you face a Karen-type personality, placing the mirror and simply observing their behaviour will defuse the situation. In animal behaviour, we refer to this approach as ignoring to extinguish. We’re intentionally ignoring undesirable behaviour so it will eventually stop occurring: extinction.

Mirroring is an introspective technique; its side effect is extinguishing undesirable behaviour, in this case, our own. Once you can mirror and introspect on the spot, you will cease to project and perceive. With time, you will project a loving attitude and observe it in return, reinforcing the adage, what we give to others, we give to ourselves. That is the law of reciprocity.

Be the Change

I believe in being the change you want to see; unsurprisingly, think outside the box is my life motto. Mirroring is a straightforward process because it does not require any fancy app, technology, or environment. No one knows you are mirroring, yet both parties benefit from the practice. If projection is a defence mechanism; mirroring is its destructive force, changing fear into love.

Humans are not different from one another. We share the same basic needs and strive to fill in the hole within our souls. Although the emptiness feels unbearable, together we can correct our projections and perceptions. As Prince sang in Race, "Cut me, cut you, both the blood is red."

References

• Crew, B. (2016). Scientists Just Captured the Flash of Light That Sparks When a Sperm Meets an Egg. Science Alert. Retrieved from https://www.sciencealert.com/scientists-just-captured-the-actual-flash-of-light-that-sparks-when-sperm-meets-an-egg

• Harper, D. (2023). Etymology of spirituality. Online Etymology Dictionary. Retrieved from https://www.etymonline.com/word/spirituality

• Renard, G. (2004). The Disappearance of the Universe. Hay House.

Interspecies Attachment: Insights from Budapest University Research

These interspecies bonds, often characterized by affection, loyalty, and mutual understanding, open a window into the more profound aspects of human nature, empathy, morality, and the pursuit of a virtuous life. Research from Budapest University’s Department of Ethology has provided significant insights into how attachment between humans and animals forms. 

The study, conducted by Dr. Ádám Miklósi and his team, focused on the attachment behaviours between dogs and humans, highlighting the biological and emotional mechanisms that create bonds similar to those found in human-to-human relationships. Their findings offer a glimpse into the broader phenomenon of interspecies attachment. One of the key discoveries is that both humans and animals, especially dogs, experience increased levels of oxytocin during bonding interactions. Oxytocin facilitates trust, emotional attachment, and caregiving behaviours. 

The research showed that gazing into each other’s eyes, whether human to dog or dog to human, triggers the release of oxytocin in both species, reinforcing a deep sense of connection and affection. This mutual hormonal response indicates that interspecies bonds are grounded in shared biological processes, creating the foundation for loyalty, trust, and attachment.

The Budapest research also emphasizes the importance of behavioural synchronization in forming attachments. Animals, especially companion animals like dogs and horses, often adapt their behaviours to align with those of humans. This synchronization, where pets mirror their humans' moods, energy levels, and actions, serves as a mechanism for strengthening social bonds, leading to what can be described as interspecies friendship.

Dogs, in particular, possess remarkable social cognitive skills that allow them to interpret and respond to human gestures, emotions, and intentions. This ability to understand human cues plays a critical role in the development of attachment. Budapest University’s studies revealed that dogs are uniquely attuned to human communication, using eye contact, body language, and vocal signals to forge meaningful relationships with their human companions. These findings extend to other animals, such as horses and even certain domesticated species like pigs, who show similar abilities to bond with humans.

This interspecies attachment, fostered by both biological mechanisms and shared experiences, forms the bedrock of human-animal relationships, giving rise to deeper philosophical and spiritual considerations.

Interspecies Friendships: A Gateway to Humility and Empathy

The bonds humans form with animals often transcends simple companionship. These relationships invite us to step outside ourselves and consider the perspective of another being, nurturing empathy, humility, and a sense of shared morality. Interspecies friendships are unique because they blur the lines between species, challenging the anthropocentric view that humans are superior to other forms of life.

One of the virtues that emerges in interspecies relationships is humility. When humans care for animals, whether as pets, working animals, or wildlife, they are reminded of their role in the larger ecosystem. The act of feeding, grooming, and caring for an animal encourages a sense of responsibility and stewardship over nature. Philosophically, this aligns with the virtue of humility, as it encourages humans to recognize their interconnectedness with all living beings, rather than asserting dominance over them.

Interspecies friendships also foster empathy. Animals, through their non-verbal communication and reliance on human care, offer humans an opportunity to practice emotional attunement and sensitivity. The simple act of tending to a pet’s needs, recognizing its moods, and responding to its cues strengthens one’s capacity for empathy, a quality central to moral and spiritual development. 

The philosopher Immanuel Kant, while emphasizing the rational and moral superiority of humans, argued that how we treat animals is a reflection of our moral standing. Treating animals with kindness and respect fosters empathy and moral growth. This view finds resonance in the work of contemporary ethicists, who argue that the compassion we extend to animals is inseparable from our broader sense of morality.

Morality and Virtue in Human-Animal Relationships

Human-animal relationships have often been discussed in moral and ethical frameworks. The way we treat animals reflects our inner moral compass and can either elevate or degrade our character. These relationships are not just sentimental but can lead to the cultivation of virtue.

Compassion is one of the most important virtues that can be nurtured through our relationships with animals. By engaging in compassionate care for animals, humans practice the moral art of extending kindness to those who are vulnerable and dependent. Animal welfare movements, which promote humane treatment, reflect this ethical obligation. Philosopher Peter Singer, in his work Animal Liberation, argues that the suffering of animals should be minimized as much as human suffering, urging for the extension of moral consideration to non-human species. Singer’s utilitarian approach emphasizes that by reducing the suffering of animals, we not only act justly, but also grow in moral virtue.

Moral philosophers such as Alasdair MacIntyre have also emphasized the importance of relationships, both human and non-human, in the cultivation of virtue. MacIntyre’s virtue ethics highlights the development of character through relationships, arguing that close, nurturing relationships help individuals become morally better people. Interspecies bonds fit within this framework as these relationships foster patience, kindness, and a deeper sense of duty, all of which are essential components of living an ethically rich life.

Albert Schweitzer, a 20th-century philosopher and theologian, coined the concept of Reverence for Life, which advocates for the intrinsic value of all living beings. Schweitzer’s philosophy suggests that all life is sacred and deserving of respect. Interspecies friendships, therefore, are an extension of this reverence, as they cultivate a recognition of the inherent worth of animals. The moral implications of these bonds lead to more ethical treatment of animals and a broader appreciation for the diversity of life.

Spiritual Lessons from Animal Bonds: Lessons in Virtue and the Sacred

From a spiritual perspective, the connections we form with animals provide lessons in virtue and can lead to a deeper sense of the sacred. In many religious traditions, animals are seen as vessels of divine wisdom, often acting as companions or guides to humans on their spiritual journeys. This idea is echoed in indigenous cultures, where animals are viewed as equals or even superior beings, imbued with spiritual significance.

Animals can teach humans humility, patience, and unconditional love. For instance, the loyalty and non-judgmental nature of a dog offer humans a model of empathy. The patience and persistence required to care for animals also teach humans selflessness and diligence. These virtues, cultivated in human-animal relationships, are central to spiritual and moral growth.

In many spiritual traditions, animals symbolize various virtues or divine qualities. For example, in Christianity, the lamb represents innocence, while in Buddhism, the cow symbolizes gentleness and patience. These symbolic associations further deepen the spiritual significance of our relationships with animals, reminding us that everyday interactions with our pets or animal companions can be seen as sacred moments where we engage with the divine or the virtuous.

Spirituality often involves transcending the self and recognizing the interconnectedness of all beings. Interspecies friendships foster this transcendent awareness by inviting humans to extend their love, care, and moral consideration beyond the human realm. These bonds remind us that love and empathy are not confined to our species, but are universal traits that can bridge the gap between different forms of life.

References

• Miklósi, Á. & Topál, J. (2013). What does it take to become 'best friends'? Evolutionary changes in canine social competence. Trends in Cognitive Sciences, 17(6), 287-294.

• Nagasawa, M., Mitsui, S., En, S., Ohtani, N., Ohta, M. & Kikusui, T. (2015). Oxytocin-gaze positive loop and the coevolution of human-dog bonds. Science, 348(6232), 333-336.

• Schweitzer, A. (1965). Out of My Life and Thought. Henry Holt & Co.

• MacIntyre, A. (1984). After Virtue: A Study in Moral Theory. University of Notre Dame Press.

• Singer, P. (1995). Animal Liberation. HarperCollins Publishers.

• Kant, I. (2006). Lectures on Ethics. Cambridge University Press.

The Role of the Limbic System in Emotional Bonds 

Central to the neuroscience of friendship is the brain’s limbic system, which plays a crucial role in processing emotions, forming social bonds, and regulating behaviors related to attachment and empathy. The limbic system, often referred to as the emotional brain, is a set of interconnected structures that regulate emotions, memory, and social behaviour. 

The amygdala processes emotional reactions, particularly those related to fear and pleasure. In the context of friendships, it helps us respond to emotional cues from others, such as understanding when a friend is happy, sad, or distressed. It also helps assess whether someone is trustworthy, playing a vital role in the initial stages of forming friendships.

The hippocampus is responsible for forming and retrieving memories. In friendships, it allows us to store and recall emotional experiences shared with others, helping to deepen connections over time by associating positive emotions with those individuals. The hypothalamus regulates bodily responses to emotions, such as heart rate, blood pressure, and stress responses. It also triggers the release of hormones that affect emotional and social behaviors, such as oxytocin, which we’ll explore further. 

These structures work together to process emotional stimuli, forge social bonds, and help us navigate the complex emotions that arise in relationships. However, there’s much more going on at the neurochemical and physiological level that makes friendship such a powerful force.

Neurotransmitters and Hormones: Chemistry of Connection

When we form and maintain friendships, several key neurotransmitters and hormones come into play, influencing how we feel and respond to others emotionally and physically.

Often referred to as the love hormone or bonding hormone, oxytocin plays a critical role in forming social bonds and deepening emotional connections. It is released during positive social interactions, such as physical touch, conversations, or even sharing a meal with a friend. Oxytocin fosters feelings of trust, empathy, and closeness, reinforcing the emotional ties that form the foundation of friendships. It also has a calming effect on the body, reducing stress and promoting relaxation, which helps explain why spending time with close friends can feel so comforting and restorative.

Dopamine is this neurotransmitter known as the reward chemical; it is associated with feelings of pleasure and motivation. When we interact with friends and experience positive emotions, dopamine is released, reinforcing the pleasurable aspects of social bonding. Dopamine encourages us to seek out and maintain relationships by making us feel good when we engage with others. This reward system is why friendships often feel rewarding and why we naturally gravitate toward spending time with those we care about.

Known as the happiness chemical, serotonin helps regulate mood and social behaviour. Higher levels of serotonin are associated with feelings of well-being and happiness, and social interactions can increase serotonin levels. Friendships that are based on mutual respect and affection often contribute to stable and elevated serotonin levels, supporting long-term emotional stability and happiness.

Endorphins are the body's natural painkillers and mood elevators. They are released during positive social interactions and physical activities, such as laughter, exercise, or shared experiences with friends. Endorphins contribute to the feeling of euphoria that can arise from spending time with close friends and serve to strengthen the bond by making interactions physically and emotionally rewarding.

Mirror Neurons: Empathy and Understanding in Friendships

A fascinating discovery in neuroscience is the role of mirror neurons in social interactions, including the development and maintenance of friendships. Mirror neurons are special brain cells that activate both when we perform an action and when we observe someone else performing the same action. These neurons allow us to mirror or empathize with the emotions, intentions, and behaviours of others.

In the context of friendships, mirror neurons help us understand and respond to our friends' feelings and actions. For example, when a friend smiles, our mirror neurons fire as if we were smiling ourselves, which allows us to share in their happiness. Similarly, when a friend is upset or in pain, our mirror neurons help us empathize with their distress, making us more inclined to offer comfort and support. This mirroring mechanism is key to the deep emotional resonance we experience in friendships, as it fosters mutual understanding and emotional synchronization.

Mirror neurons also play a role in the contagious nature of emotions. If a friend laughs, we are likely to laugh with them, not just because the situation is funny, but because our brain’s mirror neurons are imitating their emotional state. This mutual exchange of emotions strengthens the social bond and deepens our connection.

Physiological Changes in the Body: How Friendships Affect Health and Well-Being

Friendships not only affect our brains but also have a profound impact on our bodies. Forming and maintaining close friendships can lead to several physiological changes, many of which contribute to improved health and well-being. 

Positive social interactions with friends have been shown to reduce levels of cortisol, the body’s primary stress hormone. High levels of cortisol over time can lead to chronic stress, which negatively impacts physical health by increasing the risk of heart disease, weakening the immune system, and contributing to anxiety and depression. Friendships provide a buffer against stress by offering emotional support and reducing feelings of isolation, which in turn lowers cortisol levels and promotes relaxation.

Close friendships can have a protective effect on the heart. Studies have shown that people with strong social networks have lower blood pressure and heart rates, which reduces the risk of heart disease and stroke. This may be due to the calming influence of oxytocin and other feel-good chemicals released during positive social interactions, as well as the reduction of stress and anxiety.

Research suggests that social connections, including friendships, can strengthen the immune system. Individuals with strong, supportive friendships tend to have better immune responses, making them less susceptible to illness. This is likely due to the stress-reducing effects of friendships, which help the body maintain a healthy balance of immune cells and reduce inflammation.

Perhaps one of the most significant findings in friendship research is its impact on longevity and mental health. People with close, supportive friendships tend to live longer and experience fewer mental health issues such as depression and anxiety. The emotional support provided by friends fosters a sense of belonging and purpose, which contributes to overall psychological well-being. The release of oxytocin, dopamine, and serotonin during social interactions also helps regulate mood, further supporting mental health.

Friendship as a Biological and Spiritual Necessity

From the perspective of neuroscience and physiology, friendship is more than a social nicety; it is a biological necessity for emotional, mental, and physical well-being. The brain’s limbic system, mirror neurons, and the release of key neurotransmitters create a complex network that reinforces the bond between friends, making these relationships not only deeply rewarding but essential for health.

When we consider these biological mechanisms alongside spiritual and philosophical perspectives on friendship, it becomes clear that friendships operate on multiple levels. They are simultaneously emotional, biological, moral, and spiritual experiences that enrich our lives, promote healing, and guide us toward inner peace.

References

• LeDoux, J. (2000). Emotion Circuits in the Brain. Annual Review of Neuroscience, 23(1), 155-184.

• Feinstein, J. S., Adolphs, R., Damasio, A. & Tranel, D. (2011). The Human Amygdala and the Induction and Experience of Fear. Current Biology, 21(1), 34-38.

• Squire, L. R. (1992). Memory and the Hippocampus: A Synthesis from Findings with Rats, Monkeys, and Humans. Psychological Review, 99(2), 195-231.

• Johnson, R. T. & Young, L. J. (2017). Oxytocin and Vasopressin Neural Networks: Implications for Social Behaviors. Trends in Cognitive Sciences, 21(6), 422-431.

• Carter, C. S. (2014). Oxytocin Pathways and the Evolution of Human Behavior. Annual Review of Psychology, 65(1), 17-39.

• Feldman, R. (2012). Oxytocin and Social Affiliation in Humans. Hormones and Behavior, 61(3), 380-391.

• Uvnas-Moberg, K. & Petersson, M. (2005). Oxytocin, A Mediator of Anti-stress, Wellbeing, Social Interaction, Growth and Healing. Zeitschrift für Psychosomatische Medizin und Psychotherapie, 51.

How Ancient Wisdom and Modern Psychology Guide Us Toward Inner Peace

Ancient philosopher and theologian, offered profound insights into the spiritual nature of relationships. In their writings, particularly their reflections on friendship, the great thinkers emphasized that to truly love others is to engage with the divine. For them, friendships were not merely social connections but were seen as sacred links to the holy spirit. The deep love we cultivate in meaningful friendships is an external manifestation of divine love, drawing us closer to our creator through human bonds.

Anselm, archbishop of Canterbury (1093-1109) approach to forgiveness also stemmed from this belief. The ability to forgive others, he argued, was not just a moral obligation but a spiritual practice that mirrored god’s unconditional love for humanity. In forgiving others, we mirror the divine act of forgiving, thus bridging the gap that separation creates.

This ancient perspective on relationships aligns surprisingly well with modern psychological theories, which suggest that strong, loving relationships are fundamental to emotional well-being. It also challenges us to view our connections through a more spiritual lens, one where love, forgiveness, and compassion are acts that foster both personal and divine growth.

The Role of the Limbic System in Emotional Bonds

While Anselm’s focus was spiritual, modern neuroscience gives us an understanding of how our brains create and maintain these powerful connections. The limbic system, often referred to as the emotional centre of the brain, plays a crucial role in forming bonds, processing emotions, and regulating behaviours related to attachment and empathy.

At the heart of the limbic system is the amygdala, which processes emotions such as fear, love, and trust. The hippocampus helps store memories of these emotional experiences, while the hypothalamus regulates emotional responses. When we engage with others, whether through friendship, familial ties, or even our bonds with animals, our limbic system is activated, forming deep emotional connections that affect our sense of security and belonging.

From a psychological standpoint, the limbic system also helps explain why relationships are so critical to our mental health. Positive emotional bonds foster feelings of safety, security, and contentment, which, in turn, contribute to our overall well-being. In this way, we can see a fascinating overlap between spiritual love and modern neuroscience. Both perspectives remind us that relationships are integral to our experience of inner peace.

The Spirituality of Animal Bonds

Interestingly, the deep connections humans form with animals can evoke a similar sense of spirituality and emotional fulfillment. As someone deeply involved in animal behaviour and training, you’ve likely seen first hand how bonds with animals transcend simple companionship. Whether it's a dog responding to your training commands with trust and loyalty or a pig forming bonds through positive reinforcement, these relationships evoke a profound emotional connection that taps into something deeply spiritual.

This connection to animals, like our connections with people, also engages the limbic system. Interacting with animals releases oxytocin, often referred to as the love hormone, which promotes feelings of trust, empathy, and bonding. In many ways, our relationships with animals mirror the spiritual and emotional connections we form with other humans. They teach us about unconditional love, trust, and, in many cases, forgiveness.

The spiritual element of animal relationships is not limited to their ability to evoke emotional responses. Many cultures throughout history have revered animals as spiritual guides or messengers. The bond we share with them often feels pure, uncomplicated, and free from judgment, providing a unique form of unconditional love. In caring for animals, we practice compassion, patience, and empathy, values central to both spiritual growth and psychological well-being.

Finding Inner Peace Through Connection

As we weave together medieval insights on friendship, modern neuroscience’s understanding of emotional bonds, and the spirituality of animal relationships, a common theme emerges: the power of connection. Whether we are connecting with the all mighty, with others, or with animals, these relationships play a central role in our spiritual and emotional health. 

Forgiveness, love, and empathy are not just lofty ideals; they are vital components of a healthy, fulfilled life. When we approach our relationships, both human and animal, with compassion, understanding, and an open heart, we align ourselves with a greater spiritual truth that transcends time and discipline. These connections ground us in the present moment, offer comfort in times of distress, and serve as reminders of the divine love that flows through all living things.

In today’s fast-paced world, where the pressures of daily life often overshadow the importance of connection, returning to these timeless principles can help us find balance. By fostering meaningful relationships, both human and animal, and understanding the emotional and spiritual mechanisms behind them, we can journey toward a deeper sense of inner peace. In the next articles, we'll explore each topic separately, deepening our understanding of ourselves and place in the world.

Fear Inevitably Leads to War

Fear generates anger, so not surprisingly, the world’s population is angry. The pandemic increased that fear to new thresholds, and now humanity is on the verge of a world conflict. What can we, as regular civilians do? How can we contribute to the reduction of fear and anger? Can we do something, anything? The answer is, yes.

Fear and anger are opposites on the emotional wheel, but so, too, are they in the body. The two emotions are experienced as different chemicals and expressed as different sets of behaviours. Joy counteracts fear and anger; hence the self-love movement. Before I carry on, it is important to note that loving oneself is not ego-based. Unconditionally loving one’s self is a spiritual journey; a belief that we are interconnected to one another. 

Forgiveness is Key

Fear entertains the idea that we are separate from one another based on arbitrary criteria most people know are false. We are all shades of brown, male or female, want to live another day, ideally without struggling, and we all bleed red. So how do we reconnect with one another when the divide seems insurmountable?

We reconcile ourselves with our fellow humans by recognizing their suffering is equal to ours; it is presented in a different wrapping. Forgiveness is key to releasing our fears and anger.  Once you have forgiven yourself for thinking you are different from others, forgiving everyone becomes effortless.

The Correction

Without fear, there is no anger, and without anger, there is no reason for conflict. I know what you are thinking. She’s delusional, and her fantasy world is utopian, at best. But, is it? Once you forgive yourself, everyone is forgiven because you have effectively corrected your ego’s distorted view of the world. The illusion that we are different dissipates and eventually disappears. 

Do not let a small percentage of troubled world leaders and lawmakers cloud your view and nourish your fear. There are approximately 200 countries on the planet; that means 200 leaders govern 8 billion people. If you look inward, you will realize there is no conflict other than the one generated by a few hundred people.

Granted, some have been brainwashed and can no longer distinguish between reality and fiction, but that does not include the vast majority; therefore, if 2 billion people truly believed in ego’s fabrication, that leaves 6 billion of us who can correct the error and stop the insanity. 

Humanity’s superpower is forgiveness.